Importants of calories

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A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drink they consume, and the energy they use in physical activity.
Calories are listed in the nutritional information on all food packaging. Many weight loss programs center around reducing the intake of calories.
 This Articles focuses on calories associated with food and drink, as well as the way the human body uses energy.
This articles covers what a calorie is, how many calories humans need each day, and how to get calories in a way that benefits overall health.
Fast facts on calories
  • Calories are essential for human health. The key is consuming the right amount.
  • Everyone requires different amounts of energy each day, depending on age, sex, size, and activity level.
  • People in the United States consume more than 11 percent of their daily calories from fast food.
  • Foods high in energy but low in nutritional value provide empty calories.
  • There are two types of calorie:
    • A small calorie (cal) is the amount of energy required to raise the temperature of 1 gram (g) of water by 1º Celsius (º C).
    • A large calorie (kcal) is the amount of energy required to raise 1 kilogram (kg) of water by 1º C. It is also known as a kilocalorie.
    1 kcal is equal to 1,000 cal.
    The terms "large calorie" and "small calorie" are often used interchangeably. This is misleading. The calorie content described on food labels refers to kilocalories. A 250-calorie chocolate bar actually contains 250,000 calories.          

    Daily requirement

    The United States government states that the average man needs 2,700 kcal per day and the average woman needs 2,200 kcal per day.
    Not everybody needs the same number of calories each day. People have different metabolisms that burn energy at different rates, and some people have more active lifestyles than others.
    The recommended intake of calories per day depends on several factors, including:
    • overall general health
    • physical activity demands
    • sex
    • weight
    • height
    • body shape.

Calories and health

The human body needs calories to survive. Without energy, the cells in the body would die, the heart and lungs would stop, and the organs would not be able to carry out the basic processes needed for living. People absorb this energy from food and drink.
If people consumed only the number of calories needed every day, they would probably have healthy lives. Calorie consumption that is too low or too high will eventually lead to health problems.
The number of calories in food tells us how much potential energy they contain. It is not only calories that are important, but also the substance from which the calories are taken.

Below are the calorific values of three main components of food:
1kg of carbohydrates contains 4 kcal
  • 1 g of protein contains 4 kcal
  • 1 g of fat contains 9 kcal
As an example, here is the breakdown of how a person would get calories from a large eggs .
Fat: 23.11 g
23.11 g x 9 kcal = 207.99 kcal
Protein: 30.52 g
30.52 x 4 kcal = 122.08 kcal
Carbohydrate: 1.75 g
1.75 x 4 kcal = 7 kcal
243 g of raw egg contains 347 kcal. 208 kcal comes from fat, 122 kcal is taken from protein, and carbohydrate provides 7 kcal.

When should you eat?

The time of day at which a person eats can shape how effectively their body uses calories.
Researchers at Tel Aviv University wrote in the journal Obesity that a large breakfast containing approximately 700 kcal is the ideas for losing weight and
lowering the risk of Diabetes, heart deases ,and high cholesterol.
Added sugars and solid fats are said to make foods and drinks more enjoyable. However, they also add many calories and are major contributors to obesity.
Importants of calories Importants of calories Reviewed by Legitnews247 on February 02, 2019 Rating: 5

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